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Incorporating plenty of fresh fruits and veggies is essential when it comes to healthy and balanced recipes for weight loss. These natural sources of vitamins, minerals, and fiber not just give important nutrients but also help you feel complete and completely satisfied. A vibrant salad including leafy environment-friendlies, tomatoes, cucumbers, and bell peppers covered with a lean healthy protein such as barbequed hen or tofu can make for a filling and nourishing dish. Including a sprinkle of nuts or seeds for crunch and a drizzle of olive oil and vinegar for flavor can boost the meal without adding excess calories.
